What is Somatic Yoga? Ancient Wisdom Meets Body Awareness for Deep Healing

Have you ever had the impression that you are only inhabiting your body rather than fully experiencing it? Somatic yoga could be the link you’ve been looking for to establish a deeper connection with your physical self. This potent technique creates a revolutionary approach to movement and healing by fusing the age-old wisdom of yoga …

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Master the Boat Pose or Navasana: Unleash Your Core Strength and Find Balance in Yoga

photo of woman sitting on yoga mat

Have you ever dreamed of a single yoga posture that will increase your general well-being, strengthen your core, and enhance your balance? You need look no further than Boat Pose, or in Sanskrit, Navasana. This potent pose offers numerous advantages. It’s a seemingly easy pose comparable to a Swiss Army knife for your yoga practice. …

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