Master the Boat Pose or Navasana: Unleash Your Core Strength and Find Balance in Yoga

photo of woman sitting on yoga mat

Have you ever dreamed of a single yoga posture that will increase your general well-being, strengthen your core, and enhance your balance? You need look no further than Boat Pose, or in Sanskrit, Navasana. This potent pose offers numerous advantages. It’s a seemingly easy pose comparable to a Swiss Army knife for your yoga practice. …

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